Episode 146 - Letting Go and Not Letting Go In Grief

When my dad died, I struggled moving forward because I couldn't let go... not of my father, but of the things that kept me from living - fear, anger, revenge, uncertainty.

I had to let those things go in order to mentally and emotionally let myself live.

I have to now retrain my brain to do the same thing in the absence of my mother.

For grief related resources go to: http://www.dealingwithmygrief.com/grief-resources/

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Music provided by Oren Levine (oren@ohljazz.com)